VOICED: Poland's cryotherapy chamber propels athletes to new heights

Cryotherapy is a technique using extreme cold to treat joint pains and ailments like rheumatism. The process involves gradually lowering the body's temperature, starting in an antechamber at -40 to -70°C, then moving to a cryotherapy chamber at -120 to -160°C for 3-4 minutes. While available to the public, it's primarily used by top athletes for recovery and injury healing. Poland has become a cryotherapy hub since the 1990s, attracting sports teams like the Welsh rugby team. The technique is gaining global popularity, with 30% of users being ordinary individuals.

What is the primary purpose of cryotherapy as described in the video?

• To increase body temperature

• To treat joint pains and ailments

• To enhance mental focus

• To improve cardiovascular health

What is the temperature range in the antechamber during cryotherapy?

• Minus 110 to minus 130 Celsius

• Minus 40 to minus 70 Celsius

• Minus 10 to minus 30 Celsius

• Minus 80 to minus 100 Celsius

How long do cryotherapy sessions typically last?

• One to two minutes

• Three to four minutes

• Five to six minutes

• Seven to eight minutes

Which country has become a hub for cryotherapy due to its scientific advancements?

• Germany

• France

• Poland

• Italy

What percentage of cryotherapy users are ordinary individuals, according to the video?

• 40%

• 30%

• 20%

• 10%