Tai Chi lesson with Thames water workers

The video tutorial covers a series of martial arts movements, starting with basic techniques like making a fist and turning reflect down. It progresses to intermediate moves such as parting the horse's mane and white crane rules. Advanced techniques include finding needles at the sea floor and executing a 180-degree turn with a punch. The tutorial concludes with final positions and a practice session to reinforce learning.

What is the first action described in the initial movements section?

• Open the file

• Make a fist

• Turn reflect down

• Kick with double chop

Which movement involves the phrase 'fingers up through the waterfall'?

• Parting the horse's mane

• Fingers up through the waterfall

• White crane rules

• Stepping backwards

In the waterfall and crane movements section, what follows after 'part horses mane'?

• White crane rules

• Kick a double shot

• Open the fire

• Double push

What is the action described after 'open the fire' in the final movements section?

• Pick the right knee up

• Step out to the right

• 180 degrees turn

• Make a fist turn right down

Which movement involves a 180-degree turn?

• Hands to heaven reversed

• 180 degrees turn

• Opening the fire

• Carrying the tiger to the mountain