Police and protesters clashing in Paris

What are the primary types of fat discussed in the introduction?

• Saturated and unsaturated fats

• Trans fats and omega-3

• Monounsaturated and polyunsaturated fats

• Cholesterol and triglycerides

Which of the following is a key function of fat in the body?

• Transporting oxygen in the blood

• Aiding in digestion of proteins

• Regulating body temperature

• Providing structural support to bones

How does fat contribute to energy storage?

• By increasing metabolic rate

• By storing excess calories as adipose tissue

• By converting glucose into glycogen

• By breaking down proteins into amino acids

What is a potential health risk associated with excessive fat intake?

• Increased risk of osteoporosis

• Higher likelihood of developing diabetes

• Improved cardiovascular health

• Enhanced immune system function

Which strategy is effective for managing fat intake?

• Balancing intake of different types of fats

• Increasing intake of trans fats

• Consuming only animal-based fats

• Eliminating all fats from the diet