Start Simple With MyPlate

Sonny Perdue, the Agriculture Secretary, discusses the abundance of nutrition information available and the confusion it can cause. He highlights the USDA's efforts to simplify healthy eating, especially given the prevalence of preventable chronic diseases. The MyPlate campaign is introduced as a tool to help improve daily food choices with simple, actionable tips.

What is one of the main reasons Sonny Perdue mentions for needing simpler ways to improve eating habits?

• The high cost of food

• The abundance of food options

• The lack of available nutrition information

• The prevalence of preventable chronic diseases

What is the primary goal of the 'Start Simple with MyPlate' campaign?

• To promote organic farming

• To provide easy tips for improving daily food choices

• To reduce food waste

• To increase the consumption of dairy products

Where can you find the 'Start Simple with MyPlate' campaign online?

• HealthyEating.gov

• Nutrition.gov

• ChooseMyPlate.gov

• USDA.gov

Which of the following is a simple tip mentioned to improve overall health?

• Eat more red meat

• Drink only fruit juices

• Make half of your grains whole

• Avoid all carbohydrates

What is suggested as a healthier alternative to satisfy sweet cravings?

• Candy

• Fruit

• Ice cream

• Soda