Fitness stations part 2

The video tutorial demonstrates a series of exercises designed to improve strength, balance, and coordination. It includes banana holds, airplane twists, hoop switches, cough jumps, ball pushups, and step-ups. Each exercise is explained with detailed instructions on form and technique, emphasizing the importance of maintaining straight limbs and controlled movements.

What shape should your body form during the Banana Hold exercise?

• A straight line

• A circle

• A banana

• A triangle

In the Airplane Twists exercise, what should you do with your arms?

• Keep them bent

• Keep them straight and wide

• Cross them over your chest

• Hold them behind your back

During the Hoops exercise, what is the main focus?

• Running around the hoop

• Jumping as high as possible

• Switching feet inside and outside the hoop

• Balancing on one foot

What equipment is needed for the Cough Jumps exercise?

• A yoga mat

• A skipping rope

• Two larger balls

• A basketball

In the Step Ups exercise, what should you do after stepping up with one foot?

• Touch the same knee to the same elbow

• Kick the other leg out

• Touch the opposite knee to the opposite elbow

• Jump off the bench