Planet PE GCSE PE REVISION 1.1.3 HEALTHEXERCISE FITNESS AND PERFORMANCE

The video tutorial covers the definitions and interrelations of health, exercise, fitness, and performance. It explains how an athlete can be fit but not healthy. The tutorial also details the five components of health-related fitness: cardiovascular fitness, muscular endurance, body composition, flexibility, and muscular strength. Additionally, it discusses the six components of skill-related fitness: power, coordination, reaction time, agility, balance, and speed, providing examples and definitions for each.

What is the definition of health according to the video?

• The absence of disease or infirmity

• The capacity to meet environmental demands

• A state of complete mental, physical, and social well-being

• The ability to perform tasks efficiently

How can an athlete be fit but not healthy?

• By performing well in competitions

• By having a balanced diet

• By training regularly but having an illness or injury

• By maintaining a high level of cardiovascular fitness

Which of the following is NOT a component of health-related exercise?

• Muscular endurance

• Coordination

• Body composition

• Flexibility

What does cardiovascular fitness enable the body to do?

• Maintain balance

• React quickly to stimuli

• Exercise for long periods

• Lift heavy weights

What is the definition of power in skill-related fitness?

• The ability to coordinate movements

• The ability to maintain balance

• The ability to undertake strength performances quickly

• The ability to move quickly

Which skill-related fitness component involves changing direction quickly?

• Balance

• Agility

• Coordination

• Speed

What is the definition of balance in skill-related fitness?

• The ability to respond to stimuli

• The ability to retain the center of mass above the base of support

• The ability to move two or more body parts together

• The ability to perform movements quickly