Daily Exercise 2

This video tutorial guides viewers through a series of exercises including spot jumps, side bends, air punches, mountain climbers, high knee claps, and high step marches. It emphasizes the importance of regular exercise to become fit and motivates participants to feel like 'super champs'. The session includes rest periods and concludes with a cool down to relax the muscles.

What is the first exercise mentioned in the workout routine?

• Air punches

• Side bends

• Spot jumps

• Mountain climbers

Which exercise is performed right after the rest period?

• High knee claps

• Mountain climbers

• High step march

• Air punches

What is the purpose of the rest period in the workout?

• To increase heart rate

• To stretch muscles

• To feel like super champs

• To practice breathing

Which exercise involves clapping while raising knees?

• Mountain climbers

• High knee claps

• Side bends

• Spot jumps

What is the final activity in the workout routine?

• High step march

• Mountain climbers

• Air punches

• Shake and relax