Fun Sun Salutation

Rashmi introduces a fun yoga session focusing on Surya Namaskar, also known as the Sun Salutation. The session involves a playful approach to yoga, encouraging participants to engage with the sun, stars, and clouds through imaginative movements. The tutorial guides viewers through the Surya Namaskar sequence on both the right and left sides, incorporating elements like tickling stars, hopping, and mimicking animals. This session is designed to be an enjoyable warm-up for yoga practice.

What is the first step in Surya Namaskar?

• Saying Namaste

• Tickling the stars

• Sniffing flowers

• Hopping like a frog

What do you do after tickling your toes?

• Raise your arms

• Become a snake

• Hop up and down

• Lie on your tummy

Which animal do you mimic after hopping?

• Bird

• Dog

• Cat

• Fish

What action is performed while lying on the tummy?

• Hopping

• Sniffing flowers

• Saying Namaste

• Tickling the stars

What do you become after sniffing the flowers?

• A bird

• A cat

• A snake

• A dog

What is the final step in Surya Namaskar?

• Saying Namaste

• Tickling the clouds

• Hopping

• Sniffing flowers

What is the purpose of Surya Namaskar?

• To cool down

• To warm up

• To relax

• To meditate