Join Rashmi for a fun yoga adventure with the story of Bira the Bear. Begin with a warm-up, then follow Bira as he prepares for hibernation by inviting friends for a party. Experience yoga poses inspired by the story's characters, including Tara the Tiger and Chandra the Cheetah. The video concludes with a message about friendship and a reminder to subscribe for more yoga stories.

What is the first warm-up exercise mentioned in the yoga adventure?

• Shaking your shoulders

• Jumping jacks

• Touching your toes

• Running in place

What season does Bira the Bear notice when the leaves change color?

• Winter

• Autumn

• Summer

• Spring

What does Bira decide to do before going into hibernation?

• Collect food for winter

• Build a new cave

• Have a big party with friends

• Go for a long walk

Who is the first friend to arrive at Bira's party?

• Kavi the Crow

• Chandra the Cheetah

• Coco the Chipmunk

• Tara the Tiger

What does Kavi the Crow do when she arrives at Bira's house?

• Starts singing

• Goes to sleep

• Brings a gift

• Lights a small fire

Which animal is worried about missing the party?

• Tara the Tiger

• Kavi the Crow

• Coco the Chipmunk

• Chandra the Cheetah

What does Bira realize about his friends after the party?

• They are not reliable

• They will always be there for him

• They are too noisy

• They don't like parties