Tag-Nacht Zyklus – Warum Teenager immer müde sind

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Social Studies, Health Sciences, Biology
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University
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does melatonin play in our sleep cycle?
It builds up throughout the day to make us tired.
It causes REM sleep.
It increases alertness during the day.
It helps us fall into a deep sleep at night.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the circadian rhythm change during adolescence?
It shifts to a later sleep phase.
It remains the same as in childhood.
It shifts to an earlier sleep phase.
It becomes irregular and unpredictable.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is 'social jet lag'?
The mismatch between biological sleep patterns and social schedules.
The feeling of tiredness after traveling across time zones.
The inability to sleep due to social media use.
The disruption of sleep due to social events.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential consequence of sleep deprivation in teenagers?
Higher risk of anxiety and moodiness.
Increased creativity and focus.
Decreased appetite and weight loss.
Improved emotional regulation.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How did changing school start times in Seattle affect students?
Students got less sleep and reported lower well-being.
Students became more stressed and anxious.
Students got more sleep and showed improved concentration.
Students' sleep patterns remained unchanged.
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