I WONDER - What Foods Contain Protein? Me Pregunto - Qué Alimentos Contienen Proteínas?

The video tutorial explains that proteins are found in various foods, including both animal and plant-based sources. Animal-based foods like meat, fish, eggs, and dairy are considered complete proteins as they contain all essential amino acids. In contrast, plant-based foods such as legumes, nuts, and cereals are good protein sources but may lack some essential amino acids.

What are some examples of foods that contain proteins?

What types of foods are considered complete proteins?

What is the significance of amino acids in proteins?

What are some examples of plant-based foods that are good sources of protein?

Why might plant-based foods not be considered complete sources of protein?