Dan Buettner: How to live to be 100+

The video explores the concept of longevity, emphasizing that only 10% of lifespan is determined by genetics, while 90% is influenced by lifestyle. It debunks myths about living to 100 and anti-aging treatments, highlighting the importance of lifestyle choices. The video introduces Blue Zones, regions with high longevity, and identifies common habits such as plant-based diets, regular physical activity, strong social connections, and a sense of purpose. These habits contribute to longer, healthier lives, offering insights into achieving longevity.

What percentage of how long the average person lives is dictated by our genes?

What is the main premise of the Blue Zones concept?

What are some common myths about living to be 100 years old?

How do the dietary habits of the Sardinians contribute to their longevity?

How does the concept of 'the grandmother effect' relate to longevity?

What role does social interaction play in the longevity of the Okinawan people?

What is the significance of the term 'ikigai' in the context of longevity?

Describe the lifestyle habits of the Seventh-Day Adventists that contribute to their longer life expectancy.

What are the common denominators identified in the cultures studied for longevity?

What are some strategies that people in Blue Zones use to avoid overeating?