Learn the fundamental Movement skills (elementary)

The video tutorial covers various movement and locomotion skills essential for different sports. It explains techniques for skipping, hopping, leaping, lateral leaping, side shuffling, two-footed jumping, running, jumping, sprinting, forward rolls, and jump rope. Each skill is described with its application in sports like basketball, gymnastics, soccer, and volleyball. The tutorial emphasizes the importance of proper technique and control to enhance performance and safety.

What is a key arm movement to maintain control and height while skipping?

• Raise arms above the head

• Swing arms across the body

• Pump arms forward and backward

• Keep arms still

Which foot do you land on when performing a leap?

• The same foot you leapt from

• Both feet simultaneously

• The opposite foot

• Any foot of your choice

What should you avoid doing with your legs during side shuffling?

• Crossing them over

• Keeping them straight

• Bending them too much

• Moving them too quickly

In two-footed jumping, what is crucial for an explosive takeoff?

• Keeping arms still

• Jumping without using arms

• Swinging arms backward

• Swinging arms forward explosively

What is the correct sequence of steps in running and jumping?

• One small step followed by two big steps

• Two big steps followed by one small step

• Three small steps

• One big step followed by two small steps

What should you do with your arms while sprinting?

• Swing them across your body

• Keep them still

• Pump them forwards and backwards

• Raise them above your head

What is the primary source of power in jump rope exercises?

• Using your arms

• Using your shoulders

• Using your legs

• Using your wrists