Unraveling the Habit of Snacking: Why We Eat Even When Not Hungry

The video explores the phenomenon of snacking, highlighting its prevalence in France and its potential health risks. It follows Vanessa, a self-proclaimed snacker, and examines the scientific, psychological, and biological factors that contribute to snacking habits. An experiment reveals a preference for fatty and sugary foods, while gender differences in snacking are attributed to hormonal variations. The video concludes with tips for healthier snacking choices.

What is the definition of snacking according to scientists?

What are some health consequences of excessive snacking?

What role does dopamine play in the desire to snack?

Why do people tend to snack even when they are not hungry?

How does sugar consumption affect insulin levels and hunger?

What differences exist between men and women regarding snacking habits?

What are some tips to limit the impact of snacking on health?