Moving - Criss-cross spot jumps

The video tutorial guides viewers through a footwork exercise, starting with feet placed on spot markers. It instructs on jumping to switch feet positions, emphasizing coordination and staying on toes. The exercise progresses to crossing legs and alternating each time, encouraging viewers to gradually increase speed and find a rhythm.

How do you alternate your legs during the jump?

What is the goal of the exercise in terms of speed and rhythm?