Moving - Criss-cross spot jumps
Interactive Video
•
Physical Ed
•
1st - 6th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
The video tutorial guides viewers through a footwork exercise, starting with feet placed on spot markers. It instructs on jumping to switch feet positions, emphasizing coordination and staying on toes. The exercise progresses to crossing legs and alternating each time, encouraging viewers to gradually increase speed and find a rhythm.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
How do you alternate your legs during the jump?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the goal of the exercise in terms of speed and rhythm?
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OFF
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