9 Dance Flexibility Skills- Tutorial with @Miss Auti

This video tutorial covers a variety of flexibility tricks, starting with a warm-up to prevent injury. It includes detailed instructions for performing classic leghold, tilt, outside and inside fans, bow and arrow, pitch, illusion, leg hold turn, punch, and a floor trick called leg over. Each move is broken down with step-by-step guidance to help learners master these dance techniques.

Explain how to perform the bow and arrow trick.

What is the final flexibility trick mentioned, and how is it performed?