Kicking - (Soccer) Sole rolls across

The video tutorial focuses on practicing sole rolls, a technique using the sole of the foot to control the ball. It involves dragging the ball laterally from cone to cone, switching between the left and right foot. The practice emphasizes staying light on the toes and gradually increasing speed for effective mastery of the technique.

What part of the foot is primarily used for practicing sole rolls?

Describe the movement involved in dragging the ball from cone to cone.

How can you incorporate both feet in the practice of sole rolls?

What is the significance of staying light on your toes during practice?

What is the overall goal of practicing sole rolls?