Improving Your Sense Of Touch

The video explores the importance of touch in sensory perception, focusing on how aging affects touch sensitivity. It introduces a grading orientation task to assess finger spatial acuity and discusses neuron loss in fingertips. Brain-based training is demonstrated to improve touch sensitivity, using texture identification exercises. The video also covers foot sensitivity and balance, highlighting the benefits of barefoot walking on irregular surfaces to enhance neural plasticity.

What findings were revealed about the speaker's touch sensitivity compared to the average for their age?

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Discuss the potential benefits of training the brain to enhance touch sensitivity.

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What challenges did the speaker face during the texture identification task?

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Explain the relationship between touch receptors and spatial awareness as discussed in the text.

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