Basketball - Ladder bounces

Interactive Video
•
Physical Ed, Other
•
1st - 6th Grade
•
Hard
Wayground Content
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial movement pattern described for the agility ladder exercise?
Bouncing the ball once in each square
Bouncing the ball twice in each square
Skipping every other square
Running through the ladder without bouncing
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do when you reach the end of the ladder?
Change direction
Stop and rest
Turn around and repeat
Switch hands
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the next progression after bouncing the ball twice in each square?
Bouncing the ball once
Skipping squares
Running without bouncing
Bouncing the ball three times
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT mentioned as important for maintaining proper form?
Bending your knees
Keeping your head up
Keeping your arms straight
Keeping your back straight
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to keep your head up during the exercise?
To maintain balance
To avoid hitting the ladder
To see the next square
To improve speed
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