Basketball - 1 handed passing

The video tutorial demonstrates a target practice technique using a ball. It begins with bouncing the ball off the ground to hit a target, emphasizing the use of hips and arms for power. The tutorial also covers a direct throw technique without bouncing the ball, focusing on a one-handed push from the hip.

What is the primary action described for hitting the target?

How does the speaker utilize their body to generate power?

What role do the hips play in the described technique?

What technique is mentioned for pushing the ball without a bounce?

What is the significance of using one hand from the hip step?