Striking - (Tennis) Overarm serves & hits

The video tutorial demonstrates a tennis ball exercise where the instructor sets up cones and targets. The focus is on serving the ball correctly by throwing it high and making contact above the head. The goal is to knock down targets while maintaining control of the ball. The exercise concludes with a brief wrap-up.

What is the distance between the instructor and the wall with targets?

• 20 meters

• 5 meters

• 10 meters

• 15 meters

What is the main objective of the exercise described by the instructor?

• To throw the ball as far as possible

• To catch the ball after throwing

• To knock down the cones

• To hit the wall with the ball

Where should the ball be contacted during the serve?

• Below the knee

• Above the head

• At waist level

• At shoulder level

What is the instructor's advice regarding the ball's position when making contact?

• Contact the ball low and close

• Contact the ball high and in front

• Contact the ball to the side

• Contact the ball behind you

What should you focus on after making contact with the ball?

• Throwing the ball again

• Running towards the ball

• Controlling the ball

• Aiming for the next target