Moving - Hurdle jump turns

The video tutorial demonstrates how to safely jump over a hurdle. It starts with positioning your back to the hurdle, using both legs to jump over, and employing your arms to assist in twisting and jumping. The tutorial emphasizes the importance of landing safely on both feet and avoiding knocking the hurdle.

What is the initial position before starting the hurdle jump?

• Back to the hurdle

• Facing the hurdle

• On top of the hurdle

• Sideways to the hurdle

Which body part is used to assist in twisting during the jump?

• Legs

• Arms

• Feet

• Head

What is the correct way to land after jumping over the hurdle?

• On one foot

• On both feet

• On your knees

• On your hands

What should you avoid doing when landing after a hurdle jump?

• Jumping high

• Using your arms

• Knocking the hurdle

• Landing softly

Why is it important to use both feet when jumping over the hurdle?

• To jump higher

• To look impressive

• To save energy

• To maintain balance