Mineral (biología)

The video discusses essential minerals like iron, sodium, potassium, and magnesium, highlighting their small required amounts compared to macronutrients. It emphasizes the health issues, such as anemia, that can arise from mineral deficiencies, particularly a lack of iron.

Which of the following minerals is mentioned as essential for health?

• Copper

• Iron

• Zinc

• Calcium

How do the necessary amounts of minerals compare to those of macronutrients?

• They are required in larger amounts.

• They are required in similar amounts.

• They are required in smaller amounts.

• They are not required at all.

What is the typical daily requirement for minerals?

• A few kilograms

• A few liters

• A few grams

• A few milligrams

What health issue can arise from a lack of iron?

• Diabetes

• Anemia

• Hypertension

• Osteoporosis

Which mineral deficiency is specifically linked to anemia?

• Potassium

• Iron

• Sodium

• Magnesium