Hábitos saludables: ¿qué son los hábitos saludables?

Healthy habits are essential for a happy and long life. A habit is a behavior done frequently, either several times a day or occasionally. Regular behaviors that promote health include good hygiene, which involves practices to keep oneself clean and healthy.

In your opinion, what is the relationship between habits and a healthy life?

What does hygiene mean in the context of healthy habits?