Hábitos saludables: salud y bienestar

The video discusses various healthy habits, emphasizing the importance of regular dental hygiene, including brushing and flossing, to prevent tooth decay. It also highlights the necessity of annual health checkups with a dentist and doctor. Additionally, it briefly touches on other healthy habits like eating well, exercising regularly, and getting enough sleep, advising viewers to consult professionals for personalized advice.

Why is it important to brush and floss your teeth regularly?

• To remove food particles and prevent tooth decay

• To make your breath smell good

• To make your teeth whiter

• To avoid visiting the dentist

How often should you visit a dentist for a checkup?

• Every two years

• Twice a year

• Once a month

• Once a year

What is the recommended frequency for a medical checkup?

• Once a year

• Every two years

• Every six months

• Only when you feel sick

Which of the following is NOT mentioned as an important healthy habit?

• Meditating daily

• Getting enough sleep

• Exercising regularly

• Eating well

Who can you consult if you are unsure about your exercise or sleep needs?

• Your dentist

• Your school nurse

• Your neighbor

• Your teacher