Elementary gymnastics - Beam - 1 Ice cream scoops

The video tutorial guides viewers through a series of movements starting with wide airplane arms and stepping techniques. It emphasizes alternating feet while maintaining balance by keeping the head up and looking straight ahead. The tutorial concludes with a safe jump and landing in a motorbike position.

What is the correct posture to maintain with your arms during the exercise?

• Extend your arms wide like airplane wings

• Hold your arms straight up

• Cross your arms over your chest

• Keep your arms close to your body

What should you do with your feet while moving forward?

• Keep both feet flat on the ground

• Jump with both feet together

• Scoop down with one foot, alternating each time

• Scoop down with both feet simultaneously

Why is it important to keep your head up and look straight ahead?

• To see the finish line

• To follow the instructor

• To maintain balance

• To avoid obstacles

What is the final position you should land in after jumping off?

• Lying flat on the ground

• Crouched like a frog

• Standing straight

• In a motorbike position

What should you do when you reach the end of the exercise?

• Turn around and start again

• Wave your arms to signal completion

• Safely jump off and land in a motorbike position

• Stop and rest