Elementary gymnastics - Wedge - 8 spiderman walk

The video tutorial guides viewers through a physical exercise involving a wedge. It starts with positioning oneself with their back to the wedge, then climbing up with strong, straight arms. The next step involves aligning the body flat against the wedge, maintaining strong and straight arms and legs. Finally, the tutorial instructs on how to descend by walking the legs back down the wedge slowly and with control.

What is the initial position before starting to climb the wedge?

• Facing the wedge with hands up

• Lying flat on the ground

• Standing with back to the wedge and hands down

• Sitting on the wedge

What should you focus on when reaching the top of the wedge?

• Keeping your arms bent

• Aligning your body flat against the wedge

• Turning around to face the wedge

• Jumping off the wedge

How should your arms be positioned when climbing the wedge?

• Strong and straight

• Bent and relaxed

• Crossed over your chest

• Hanging loosely

What is important to maintain while walking your legs back down the wedge?

• Bent knees

• Quick movements

• Straight and strong legs

• Relaxed posture

What is the final step after climbing the wedge?

• Jumping off the wedge

• Sitting on the wedge

• Walking your legs back down

• Turning around to face the wedge