Pairs: Digging/passing (grade 3-6) | Teach Volleyball Skills

The video tutorial provides a step-by-step guide on performing volleyball digs. It begins with an introduction to the roles of feeder and passer, followed by instructions on proper hand positioning. The tutorial emphasizes using the forearms for digging and demonstrates the correct technique. It concludes with a practice session where participants switch roles after completing a set number of digs.

How should you use your legs and arms while digging the ball?

What happens after you complete 10 digs?