Eating Disorders - Five Steps

The video tutorial discusses a structured approach to changing behaviors using a five-step method. It emphasizes the importance of small, incremental changes, or 'baby steps,' to achieve success. The tutorial also introduces the ABC model for analyzing behaviors and provides real-life scenarios to illustrate these concepts. Participants are encouraged to be creative and explore various options for change.

What is the five-step approach mentioned for changing carrying behavior?

What is the significance of reviewing and reflecting on the steps taken in behavior change?

What was the scenario discussed regarding the husband and his wife's eating disorder?

Describe the ABC model used in the session. What do A, B, and C stand for?

What were some of the options discussed for the husband to address his wife's demands?

What did the husband learn about the importance of communication with his wife regarding her eating habits?

How did the concept of 'baby steps' help the husband in his situation?