Elementary gymnastics - Mini tramp - 1 pop & land

The video tutorial guides viewers on using a mini trampoline. It starts with setting up the trampoline angled towards a crash mat. Viewers are encouraged to get comfortable by taking small jumps and practicing landing in a motorbike position, which involves landing on both feet with arms outstretched and knees bent.

What should you do to get comfortable before landing?

Describe the ideal landing technique on the crash mat.