Use this Tool for your Group Workouts (Ep. 135 - Foundational Circuit Trainer)

The video tutorial introduces a circuit training activity using a foundational fitness circuit trainer. It includes exercises like curling, walking, jogging, and push-and-relax, emphasizing teamwork and resistance training. The tutorial is suitable for middle and high school team sports, focusing on muscle strengthening, toning, and conditioning.

What are the benefits of using foundational fitness bands in training?

How do the exercises promote muscle strengthening and toning?

What instructions are given for the jogging exercise with a partner?