What is one of the benefits of indoor fitness sessions mentioned in the video?
Indoor PE Fitness Circuit for Class (Ep. 61 Indoor Fitness Circuit)

Interactive Video
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Physical Ed
•
1st - 6th Grade
•
Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They don't require much equipment.
They can be done outdoors.
They require a lot of equipment.
They are suitable for all ages.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is performed using a Bosu trainer?
Lateral raises
Mountain Climber
Squat with balance
Kettlebell swing
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is targeted by the kettlebell swing exercise?
Biceps
Back muscles
Core and shoulders
Leg muscles
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of rolling the dice during the interval training?
To choose a partner
To determine the number of laps
To set the time for each station
To decide the next exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is emphasized as important during the interval training session?
Speed
Posture
Endurance
Flexibility
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