Indoor PE Fitness Circuit for Class (Ep. 61 Indoor Fitness Circuit)

Indoor PE Fitness Circuit for Class (Ep. 61 Indoor Fitness Circuit)

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Hard

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The video introduces a fitness circuit course with Dan Deschamps, focusing on indoor interval training. It covers various exercises like Bosu trainer, mountain climbers, kettlebell swings, ab roller, lateral raises, and bicep curls. The session emphasizes core strength, balance, and posture, with participants engaging in timed activities and cardio laps. The video concludes with a recap of the exercises and the importance of maintaining good posture.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the benefits of indoor fitness sessions mentioned in the video?

They don't require much equipment.

They can be done outdoors.

They require a lot of equipment.

They are suitable for all ages.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is performed using a Bosu trainer?

Lateral raises

Mountain Climber

Squat with balance

Kettlebell swing

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is targeted by the kettlebell swing exercise?

Biceps

Back muscles

Core and shoulders

Leg muscles

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of rolling the dice during the interval training?

To choose a partner

To determine the number of laps

To set the time for each station

To decide the next exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is emphasized as important during the interval training session?

Speed

Posture

Endurance

Flexibility