Turkey Doesn't Make You Sleepy: Healthcare Triage #5

The video debunks the myth that turkey makes you sleepy due to tryptophan. It explains that turkey contains no more tryptophan than other meats like chicken or beef, and consuming it with a large meal reduces its effectiveness as a sleep aid. The video suggests other reasons for Thanksgiving drowsiness, such as large meals, alcohol, and boredom from the Thanksgiving Day Parade.

How does the text describe the relationship between tryptophan absorption and food intake?

What does the text suggest about the effectiveness of using Turkey as a delivery system for tryptophan?