7 Questions To Ask To Check Your Mental Health – Mental Health Awareness Month

Dr. Tracy Marks discusses the importance of mental health awareness and provides seven self-assessment questions to evaluate one's mental well-being. These questions cover life balance, mood, sleep quality, physical health, support systems, and finding joy. The video emphasizes the need for self-reflection and making small changes to improve mental health.

What are the four domains of life that you should consider when assessing your life balance?

How have your moods been over the past month? Describe any patterns you have noticed.

What is the average amount of sleep required for an adult, and how does sleep quality affect your mental health?

In what ways have you been taking care of your body, and how do cravings for certain foods relate to stress?

How do you feel physically, and what physical symptoms might indicate poor mental health?

Who is part of your support system, and how do they contribute to your mental well-being?

What activities bring you joy, and how can you incorporate more of them into your life?