Ocean's Apex Predators: Rethinking Our Top Seafood Choices

The video discusses the popularity of tuna, salmon, and shrimp in the US and highlights the need for more sustainable and healthier seafood choices. It emphasizes the importance of diversifying our seafood consumption to include oily fish like sardines and mackerel, which are better for health. The video also explains the ecological impact of consuming top predators like bluefin tuna and suggests trying alternative options like catfish and tilapia, which are farmed sustainably.

How does eating lower on the food chain benefit the ecosystem?

What are some examples of fish that could be tried as alternatives to higher predator fish?