Tai Chi lesson with Thames water workers

The video tutorial guides viewers through a series of Tai Chi movements, starting with basic hand and step movements, progressing through more complex sequences like 'hands to heaven' and 'white crane spreads wings', and concluding with final movements. The instructor emphasizes posture and coordination, providing a comprehensive overview of the Tai Chi routine.

What is the first movement described in the text?

Describe the action taken with the right hand and its position.

Explain the significance of 'double push' in the sequence of movements.

What does the phrase 'Hands to heaven' signify in the context of the movements?

What is meant by 'finding needles at sea floor' in the context of the movements?