Moving - Hoop switches

The video tutorial demonstrates a footwork exercise involving a hoop. It starts with placing one foot inside the hoop and the other outside, followed by a jump. The exercise progresses by switching feet and moving around the hoop in a circular motion, emphasizing staying on toes. The tutorial concludes with guidance on moving left and right while avoiding contact with the hoop's rim.

What is the significance of staying on your toes during the exercise?

What should you avoid while moving around the hoop?