Beyond Bubble Baths: The Real Meaning of Self-Care

Dr. Tracy Marks discusses self-care, emphasizing its importance beyond spa treatments. She explains self-care as maintaining physical, emotional, and mental wellbeing, requiring commitment. Physical self-care includes medical checkups, sleep, exercise, and diet. Mental self-care involves setting boundaries, saying no, and creating personal space. Social connections are vital, even for introverts. Engaging in hobbies and journaling can also support emotional needs. Self-care ensures a balanced life, benefiting oneself and others.

Explain the importance of creating personal space for self-care.

What role does social connection play in self-care?

How can hobbies and journaling contribute to emotional well-being?