Confidence - How You Can Feel Confident

The video discusses how to build confidence through long-term strategies and immediate techniques. It covers four long-term strategies: inventorying strengths, setting achievable goals, living a healthy life, and focusing on personal motivations. For immediate confidence boosts, it introduces the 'triangle of confidence' which includes adjusting physiology, visualizing success, and positive self-talk.

What techniques can you use to give yourself a quick boost in confidence?

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How can visualizing success help in building confidence?

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Explain the role of self-talk in influencing your confidence.

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