Kicking - (Soccer) Scooping up the ball

The video tutorial teaches how to control and balance a ball using your foot. It emphasizes the importance of getting underneath the ball, turning your foot into a scoop, and practicing with both feet. The tutorial also suggests using your arms to help maintain balance while holding the ball for three seconds.

Why is it important to practice with both your left and right foot?

What can you use to help you balance the ball if needed?