Exploring The Causes And Effects Of Anxiety

The video explores anxiety, its symptoms, and the brain's role, focusing on the amygdala and prefrontal cortex. It discusses factors like environment, genetics, and social media that influence anxiety. The video also covers methods to manage anxiety, including therapy and medication, emphasizing that anxiety is not permanent and can be reduced.

What are some environmental factors that can contribute to anxiety?

What strategies are suggested in the text for coping with anxiety?