Throwing & Catching - Hoop frisbee flings

The video tutorial demonstrates how to throw a hoop like a Frisbee, aiming to land it over a cone. It starts with basic techniques and suggests increasing the challenge by widening the distance between cones and taking steps while throwing.

What technique is suggested for throwing the hoop?

What is the goal of the hoop throwing exercise?

Describe the movement of the hoop in relation to your body.

How can you adjust the difficulty of the hoop throwing exercise?

What should you do if you find the exercise easy?