What Happened If You Don't Get Sleep

The video discusses the importance of sleep, highlighting that humans spend about a third of their lives sleeping. It explores the effects of sleep deprivation, including tiredness, memory loss, and increased cravings. Severe sleep deprivation can lead to hallucinations and health risks. The video provides tips for improving sleep quality, such as maintaining a consistent sleep schedule, avoiding screens before bed, and adopting a healthy lifestyle.

How does technology affect our ability to fall asleep?

What strategies can be employed to improve sleep quality?