Balance Exercises with @Miss Auti

The video tutorial covers core exercises like planks and sit-ups, emphasizing the importance of proper form. It introduces proprioception, explaining how it helps with balance without visual cues. The tutorial includes exercises like releves and poses to enhance balance control and muscle memory. It concludes with demi point step outs to improve weight shifting and alignment.

How can closing your eyes help improve balance according to the text?

Why is it important to maintain alignment and avoid sloppy transitions during balance exercises?

What are the key points to remember when performing the demi point step out exercise?