Do Weighted Blankets Really Do Anything?

Weighted blankets are used to reduce anxiety and improve sleep, with some research supporting their effectiveness. They are heavier than regular blankets, often filled with beads or chains, and are popular in mental health communities. While some studies show benefits, the exact mechanism is unclear, and effects may vary by individual. Safety guidelines suggest using around 10% of body weight, but personal preference plays a role. The potential placebo effect complicates research, but many find relief regardless of the reason.

What are some potential benefits of using a weighted blanket?

Why might weighted blankets not be suitable for everyone?

What does the research suggest about the effectiveness of weighted blankets for anxiety?

How do scientists believe weighted blankets may help trigger relaxation?

What factors should be considered when choosing the weight of a weighted blanket?