Fitness test - One minute push-up test

This video tutorial focuses on teaching the correct technique for performing pushups. It begins with an introduction to the key technical points, followed by a detailed explanation of the pushup technique, including maintaining alignment and completing repetitions. A demonstration of the pushup is provided, along with a challenge to count repetitions within a minute. The video also covers a modified pushup technique for beginners. It concludes with encouragement and a thank you to viewers.

What is the correct starting position for a push up?

What should be the alignment of your body during a push up?

How should your elbows be positioned when lowering your body?

What is the total score based on the number of push ups?

What is the difference between a standard push up and a modified push up?