Basketball - Ladder cross-overs

The video tutorial provides guidance on performing an agility exercise without an agility ladder by using line markers spaced half a meter apart. It involves moving forward while bouncing a ball and transferring it across the body at each square. The exercise emphasizes staying low and includes forward, backward, and lateral movements.

What should you focus on while performing the exercises?

• Staying low

• Jumping high

• Running fast

• Keeping arms still

Can you move backwards during the exercise? Explain.

• Yes

• No

• Only if instructed

• Depends on the exercise