Moving - Lateral shuttle runs

The video tutorial demonstrates an agility exercise using four cones and three balls. The exercise involves moving laterally to pick up and place balls on cones, emphasizing staying low, keeping the head up, and not crossing legs. This activity is designed to improve agility and coordination. The tutorial provides step-by-step instructions and highlights the importance of proper technique throughout the exercise.

What new insight or understanding did you gain from this video?

Evaluate responses using AI:

OFF