HAMSTRING BALANCE

This video tutorial introduces yoga and its benefits, focusing on exercises to relieve neck and shoulder tension, a variation of the plow pose, leg stretching exercises, and balancing poses to improve concentration. The session concludes with relaxation and meditation.

How does the text suggest to deal with tension in the body during yoga?

What should you focus on while performing balancing poses?

Describe the final relaxation process at the end of the yoga session.

What is the significance of the meditation at the end of the session?