Noodle - Side jumps

The video tutorial demonstrates how to perform a sideways jump over a noodle, emphasizing the importance of keeping feet together and staying on toes. It encourages increasing speed while maintaining proper form and using arms for balance without touching the noodle.

What is the starting position for the jumping exercise?

How should your feet be positioned while jumping?

What should you focus on while jumping side to side?

What can you do to increase the intensity of the exercise?

What role do your arms play during the jumping exercise?